Each blend of herbs is carefully crafted with the highest quality wildcrafted or organic plant materials. Teas can be made in the typical fashion with 1tsp of dried herbs steeped for 3-10 minutes in 6-8oz of boiling water, or an infusion may be made with 1 tablespoon of herb for each 6-8oz of water, steeped for at least 20 minutes. Drink hot or iced with sweetener of your choice. Each reusable tin has about 15 servings of tea. A reusable cotton muslin tea bag will be included with each tea order.